Small Group Coaching Circles

Ever wonder what it would be like to have someone guide you through the ins and outs of what to eat, match you with your best form of exercise and offer you the tools on how to get a good night's sleep?


Now forming small group coaching circles. 4 to 6 spots available per group to provide an intimate coaching experience.


Private groups available. Grab a few friends and create your own private group of support and get healthy together! (Discount available for private groups of 6.)

In these mini group sessions, you'll participate in a discussion about where your health is today, what goals you would like to accomplish in these areas and how to get you started. We all struggle at times and it can really spike our anxiety when we can't get ourselves where we want to be on our own. Sometimes we just need a little support and accountability.

Your Registration Includes:

  • One-on-one health consultation with a Certified Integrative Nutrition Health Coach.

  • Sessions run bi-weekly for 3 months, each meeting runs 90 minutes in length.

  • Learn ways to refocus your mindset on food, exercise and sleep to make changes in your mind, body and overall health. 

  • Access to a private, confidential group dialogue online between sessions to keep you focused on accomplishing your personal goals. 

$300 per person ($100/mo)

Waiting List Forming Now for Next Session. 

Click here to contact Liz for the latest session details. 

Change the course of your health to fully experience life!

Break Free From Every Day Anxiety