Work With Liz
So how can I work with Liz?
I am located in the Wellness Center at Katz JCC in Cherry Hill, NJ. We offer a few Wellness Lifestyle Coaching programs to members,
as well as the outside community.
I offer 50-minute nutrition consultations where we discuss your health journey, your current diet, obstacles you’ve hit in the past and what you’d like to accomplish together. After the consultation, we decide together if we are a good match for your coaching program.
The private one-on-one coaching program consists of 50-minute sessions, meeting bi-weekly for three months. We use that time to navigate the food, life and exercise “stuff” that can throw you off track. Some people prefer the privacy and need a little extra hand-holding to get the accountability needed to progress and reach their health goals.
Small Group Programs:
Working in a small group of 3-6 members can be very powerful. In these 90-minute sessions, I facilitate the group to set goals to overcome diet and lifestyle obstacles. We cover topics in each session to move the group to reach their personal goals. The main difference in this format is that the group acts as a support for each other and provides additional accountability throughout the program.
By the end of the program, my goal for all of my clients is to REALLY start feeling healthy, and embracing their family, work, relationships, and their life. This is a wellness program for feeling and being your best.
For more information or to set up an appointment for a consultation,
contact Liz at 215.760.6672 or via email at firstname.lastname@example.org.