Learn tools to approach bedtime with relaxation and calm and wake feeling rejuvenated, well-rested and ready to take on the day.
Introduction to Mindful Meditation - Have you ever been curious about meditation but don't know where to begin? Join me for an introduction to mindfulness meditation and begin a practice that will change your health and mindset.
Food and Mood - Everyone is unique and needs to fuel their body differently. There is no one-size-fits-all diet. This workshop guides your group on how to bring awareness to food triggers and pin point the foods in their diet that may be causing physical stress and driving their emotional mood.
Monthly 30-Minute Coaching Check Ins
Are your employees or members too busy to fit a healthy lifestyle into their daily routine? Support them by bringing health coaching on site to your organization, office or gym location.
Curious if I’m the right coach to help you
or your team to break free from
From sleep and meditation workshops to on-site health coaching consultations for your staff or members...
Check out my topics for group workshops to see what looks like a good match.
“I loved Liz's spirit and program flow, wonderful content, generous sharing of information. I learned so much from her program.”
"Liz was very upbeat and informative, easy to follow, and provided good information."
“Well done presentation with simple and clear ways of countering any issues regarding sleep, stress, anxiety. A really enjoyable program.”
"I liked learning about additional steps to take to enhance sleep, essential oils and deep breathing. It was very informative."
"Great presentation with lecture, visuals and hands-on materials."
“I liked the speaker's enthusiasm and how she varied the program.”
"I liked the guide to help you know your body and other information for sleep."
"Very positive and comprehensive program."
"Liz was excellent. Her information was extremely useful and
the 1 1/2 hours flew by."